How satisfied are you with
your life? It's a question we've probably all pondered at times. But for
the last two years it's also been one of a handful of new "subjective
wellbeing" questions which the Office for National Statistics has been
asking people all over the UK.
You may be surprised to learn that the UK is now leading the way
in terms of officially measuring the wellbeing of its citizens. We're at
the forefront of a growing global movement where people are recognising that
there's more to a good society than just economic growth - and that we need
measures of progress which reflect the quality of life as people actually
experience it.
On the 30th of July we saw something rather remarkable on two counts.
Firstly, the publication of the very first official year-on-year comparisons of UK wellbeing, a landmark
moment in this new era of measuring what matters. And secondly, we had the
unexpected news that, as a nation, we've actually become happier and less anxious over the last 12 months.
Not hugely happier, but a statistically significant step in the right direction
nonetheless.
The proportion of people giving a
high life satisfaction score (7 or more out of 10) rose from 75.9% in 2012 to
77% in 2013. And the proportion of people giving a low (i.e. positive) score
for "feeling anxious" (3 or less out of 10) rose from 60.1% to 61.5%.
That sounds promising, but how has this improvement in average wellbeing been
distributed across the population? Well, the ONS hasn't yet provided a regional
breakdown, but it does appear that the people with the lowest wellbeing have
seen some of the benefit. For example, the proportion of people with a very low
life satisfaction score has fallen from 6.6% to 5.8% and the proportion with a
very high (i.e. negative) score for "feeling anxious" has fallen from
21.8% to 20.9%. Encouragingly, it's not just a case of the fairly happy folks
getting even happier.
So what's going on here? Is this an "Olympics bounce",
a reflection of a slightly improving economic outlook or something else? In
a separate recent analysis, the ONS explored the factors
that most affect our personal wellbeing and identified three that appear to
make the biggest difference. The first is whether we perceive our health to be
good. The second is our employment status, with unemployment clearly being very
detrimental to wellbeing. And the third is our marital status, with people who
are married or in civil partnerships being happier than those who aren't. Of
these, the most likely contributor to recent improvements in national wellbeing
is the slight reduction in unemployment over the last year, which is clearly
welcome, although levels remain worryingly high.
But I believe the ONS analysis is missing some vitally important
contributors to wellbeing. Research suggests that
the external circumstances of our lives generally have a smaller impact on our
happiness than our attitudes and actions. And at Action for Happiness, our review of the latest evidence
has identified ten areas where actions we take as individuals tend to increase
our wellbeing. We call these the Ten Keys to Happier Living. They include having
positive relationships and strong social connections, giving to others, being
mindful, staying physically active, taking a resilient approach to adversity,
pursuing life goals and being part of something bigger than ourselves. These
are the real drivers of wellbeing just as much as having a job, good health or
being married.
The
ONS identified the Jubilee celebrations and Olympics as factors that may have
contributed to our boost in wellbeing since last year. I suspect this may
indeed be true. But if so, this is not thanks to our love of the Royal Family
or our outstanding sporting success. It's because these events encouraged
actions which helped us to connect in our communities, to share enjoyable times
together and to feel part of something bigger. Although these
once-in-a-lifetime events won't be repeated any time soon, there's still so
much more we can do to create and maintain those community connections and that
positive and outward-looking spirit.
Finally, the ONS has also uncovered some rather startling
findings regarding people's levels of anxiety. Some of the most anxious people
are those who, you might imagine, have least to worry about. For example,
people in higher professional occupations report more anxiety than those in
lower supervisory and technical occupations. People with the highest levels of
education are more anxious than people with lower educational attainment. And
most surprisingly, people who live in the least deprived areas actually report
higher levels of anxiety than those who live in the most deprived areas. This
is a timely reminder that anxiety, and indeed depression, are classless and affect
people from all walks of life. Many of those we hold up as role models and
paragons of success are actually trapped in busy and stressful lives where they
feel under constant pressure and unhappy. As Arianna Huffington says, it's time
for us to redefine what we mean by success.
So
this move towards measuring wellbeing should be warmly welcomed. It's a call
for governments to place a greater focus on the things that affect people's
quality of life - and nothing could be more important. But it's also a reminder
for each of us that real success and happiness come from a balanced life, with
time to connect with the people around us and to focus on the things that
matter.
Mark
Williamson is Director of Action for Happiness.
This article was first posted on the
Action for Happiness website, here.
*Action for Happiness is a movement of people taking action in their personal lives, homes, workplaces and communities - to help create a happier society. The movement has tens of thousands of members from a wide range of backgrounds including community leaders, parents, teachers, business leaders, students, policy makers, researchers, health experts and more. Action for Happiness provides information, inspiration and resources to help its members make a difference, all based on the latest empirical scientific evidence relating to happiness, wellbeing and resilience.
*Action for Happiness is a movement of people taking action in their personal lives, homes, workplaces and communities - to help create a happier society. The movement has tens of thousands of members from a wide range of backgrounds including community leaders, parents, teachers, business leaders, students, policy makers, researchers, health experts and more. Action for Happiness provides information, inspiration and resources to help its members make a difference, all based on the latest empirical scientific evidence relating to happiness, wellbeing and resilience.
